Yoga and Functional Fitness round out our program with flexibility, strength, and mindfulness training that supports all other athletic activities.

What You'll Learn:

• Yoga poses and sequences
• Breathing techniques and mindfulness
• Core strength and stability
• Injury prevention and recovery

Program Features:

• Verbal cuing for all poses and movements
• Tactile demonstrations when needed
• Modifications for all ability levels
• Focus on body awareness and control